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How to Make Your Morning Run Easier

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source:verywellfit.com

For most people, running in the morning is unthinkable. However, once you get used to the idea of going for the run when you wake up, you will not be able to imagine your day without this simple yet effective routine. It takes time for your body to get used to the fact that you want to go out and run. Here is how to make it simpler.

14 Filipino Dishes You Should Be Aware

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source:thetempest.co

There is a funny thing we just accidentally found out a while ago. According to Bloomberg, Google searches for “Filipino food” have doubled since 2012 and apparently Bizarre Foods host Andrew Zimmern was right when he predicted that Filipino cuisine would become the “next big thing.” Although you probably tried and taste it a few times you are probably still wondering what exactly is Filipino food?

Weight Training will Help you Get Slim

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source:t-nation.com

There is a misconception that weightlifting will make you bulky. A lot of women who want to lose weight avoid dumbbells, which is not a smart move. But what is the truth? Is strength training going to help you get fit and lose weight? The answer is simple. Yes, it will. Strength training should be an integral part of your exercise routine, and you will get the body you have always wanted. But what can you expect? How does it work? There are multiple questions which need to be answered.

Serbian Cuisine – 15 Most Popular Dishes

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Serbian cuisine is a challenging concept since even the best experts in Serbian history and gastronomy can hardly determine what the indigenous Serbian dish is, considering the burning history that left its deepest trace on the Serbian kitchen table.

Cookie Pizza Recipe

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source:tasty.co

How do you like the idea of having a delicious cookie pizza the next time you invite your friends over to hang out or watch a movie? We’re sure you love it! The good news is that you can have it in no time with this amazing recipe. Here are the ingredients you need, together with instructions.

Top Instagram Profiles for Fitness Motivation

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source:healthmica.com

Do you need motivation? Follow only one girl from this list and you will get into the best shape and have an ideal figure for the summer. Warm weather is around the corner. Considering that we are already actively starting with healthy diets, and refreshing our wardrobe with new clothes for the upcoming season … only one thing remains to be done. Exercising!

11 Healthy Night Snacks

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source:ljepotaizdravlje.hr

No matter how hard you try, more often than not, you just cannot resist taking a snack so late in the night. Yes, you know that it’s not good for your health to do so, but when you’re staying up late and you’re starving, naturally, you can’t help but grab a bite regardless of the consequences. Well, we have some good news for you, night owls – those snacks are not that bad as some might tell you. Here’s what you need to keep in mind, though.

4 Simple Meals for Family Trips

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source:healthmica.com

Summer months are coming, and during the scorching heat, we tend to change our diet. Stomach infections are most common during the summer, and there are several foods to prevent that. If you are planning a trip, you should bring some light foods, salads, and fruits that would keep you fresh. During the trips, you should keep your food in clean bags or boxes with lids in portable coolers and freezers. Here are some of the meals which you can make for your trip.

Expired Food Safe to Use

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While some of the groceries must be removed from the kitchen hours after the expiration date, there are some foods which you can use even though the date on the box has passed. The fact is that a lot of people are afraid to consume the “expired food,” but some products can last much longer than we are led to believe. Not all products have the expiration date due to the popular belief. However, we do recommend you inspect the foods after if it has expired before you put it on the plate. Some foods that can go foul right away are meat, fish, and seafood, but a lot of other products are good to eat.

Types of Cheeses You Should Try

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source:healthmica.com

According to the historians, people started producing and eating cheese around 8000 B.C. The ancient Greeks were the ones who turned the cheese-making into art. Every country has at least one type of cheese, and it is a true delight to try them out. We have separated 13 types which you must eat at least once.