Almond milk is very good for your health, and it can easily replace regular dairy milk. As you’ve already read there are some benefits from it, and some very important ones. If you reconsider to add Almond milk to your daily diet, then know that it is widely available in supermarkets, but you should also reconsider making some at home. Since it is easy to make there is no sense buying something commercial and uncontrolled by you directly.
There are few things you need to make it in the comfort of your kitchen – a blender, water, and a cup of almonds. Next step is to skin the almonds (do this by soaking them in water for 8-12 h), put the almonds in a blender with four cups of water and mix until smooth. Last step is to strain the mixture in order to get that silky smooth milky texture. Done! Enjoy the fruits of your labour.