#4 Dairy-free

Logically, since it comes from a plant, this type of milk does not contain any of the cow’s milk or other animal products, which is perfect for vegans and lactose intolerant persons. As you know those who are allergic or intolerant to lactose (milk’s sugar) can’t easily digest it and they get “stuck” with excessive gas, bloating, diarrhea and associated discomfort. Thanks to the fact that Almond milk is dairy free it is a great replacement for these types of people.

source:prirodnoizdravo.com

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