#5 Strengthens your bones

Dairy milk, as you all know, is loaded with calcium which is beneficial for your bones. Almond milk on the other hand is not, but that is why commercial producers enrich it with calcium, and one cup of this enriched Almond milk can contain up to 45-50% of the RDI. Just to compare, calcium content in one cup of cow’s milk may range from 28-31% of the RDI. Thanks to this fact, enriched Almond milk is very good for your bones (reduces the risk of osteoporosis), especially since it now has more calcium per serving than regular dairy milk.

source:prirodnoizdravo.com

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