If you are a real estate agent staying fit and healthy whether you are going to meeting your client or you are just listing properties, is very important. Even though walking and moving around is right, you will need to do some other exercise regularly.
Simply put, exercise or physical activity is very important for everyone. People of all ages should need regular activity as it promotes good health. Understanding the benefits of physical activity is the first step in living a healthy life. As a real estate agent, you should take care of your health.
Real estate agent fitness tips
Health fitness experts suggest that it is good to exercise at least three times a week. While exercising, ensure that you focus on the core and the back. Planks and push-ups are one of the most straightforward exercises that you should try. Even though you only use bodyweight, these kinds of activities are very appreciated.
Strong core offers you more stability at the balance all the time. Also, it helps you to engage in physical activities such as standing and walking. Therefore, most agents will want a nice routine and the balance between cardio and strength. They always need to keep fit to be able to deliver they are professional.
Although cardio is very crucial, mobility is also essential. The experts suggest that walking will help you tighten the calf muscles. Since there are two layers of calves muscles, you will require at least two kinds of stretches.
You need to place your foot on some kind of staircase and slowly let the heel dropdown. Perform the stretch when your knee is bent and again with a nice straight. This will assist in stretching both deep and superficial muscles.
After the calf muscle exercise, you’ll also need to focus on the quadriceps and knee muscle since they will also feel the impact of walking or standing all the whole day. Begin stretching the quads since the most tension is applied to them.
When standing, bring the heel to your buttock and place your hands on the top of the foot. Pull back as far as you can. For glutes, you should lie down on a flat floor and pull your knee to the chest on the opposite side. And show you repeat on both sides for more effectiveness.
How staying physically fit can help you sell more
Did you know that staying fit can help you sell more? You might believe it, but that’s the reality. According to most health experts, staying fit can lower the risk of chronic health issues such as hypertension. As long as you are healthy and physically fit, you can spend some time in out there selling more and more properties.
Exercising regularly will give you more energy. Being physically fit will offer you a healthier cardiovascular system meaning that your heart will do less when pumping blood around your body. More power will have more fuel in the tank to ensure more sales.
For example, you will be able to attend to one or more clients in a day without worrying about fatigue. Generally, staying fit means more sales.
Fewer sick days
Most researchers suggest that in 2011, obese and high-risk Americans missed 450 million days of work amounting to a total economic impact of more than 150 billion dollars.
That is a significant impact on the bottom line, and for realtors who are 100% responsible for bringing new sales, it again is hazardous. After getting your body into shape, the body can fight off some common diseases, and you will be far less likely to get chronic conditions such as high blood pressure and diabetes.
Getting into shape and exercising regularly causes your body to release endorphins. These are those ‘feel-good’ hormones that you experience after exercise. It is hard to think of having a regular dose of endorphins flowing through your body leading to more property sales but if you’re healthy and you have enough energy will naturally attract the attention of customers.
Positivity is an important quality that every real estate agent. No property buyer or seller wants an agent who is always complaining about nearly everything, discourages them, and is unsure of what he or she is doing.
We all know that self-confidence is the key to success. One common way to build that confidence is to stay physically fit. You need self-confidence in every step of the property buying or selling process. Your clients are not going to trust you if you cannot trust yourself.
Regular exercise offers you a sense of accomplishment; therefore, making you feel good about yourself and building your self-confidence. When you are feeling your best and you’re more confident in yourself and your abilities, this will naturally attract clients.
According to psychologists, individuals who exercise or regularly walk to manage stress suggest that this technique is advantageous. Virtually all forms of physical exercise can act as a stress reliever due to the release of endorphins. When you have full of endorphins in your mind is distracted from stress. A healthy mind is precisely what you require to go into a sale stress-free.
Accountability is among the most powerful tools that can lead you towards success, and that is something regular exercises can offer. When you are working out, ensure that you run as fast as you can while on the treadmill. Do you lift weights and push-ups? Having others doing the same thing as you show the baseline to strive for. Having a group to lead generation makes sure that you succeed and you don’t settle.
In the property market, the top real estate agents need to be fit to clinch the best deals. You will get a range of property options at different prices and locations.
If you’re looking for property to purchase you can opt to buy it at movoto.com where world-class investment properties are guaranteed. You can also check other property listing platforms.