Spring Detox
source:svetlepote.rs Spring Detox

Five types of food that clean the body and return energy. As the nature awakes in the spring, our organism also wakes up and faces certain changes. Our immunity is usually weakened, which is why we need a detox program that cleans our body of toxins and gives it the necessary energy during this period.

With real food on the plate, you can easily get rid of harmful chemicals from your body, but also strengthen your immunity.

5. Garlic

Garlic consumption helps the activation of the kidney enzyme in the liver. Garlic also contains 39 different antibacterial agents, which makes it an ideal food that protects you from colds and viruses. Alicine content can help kill undesirable organisms in the intestines that produce toxins in your gastrointestinal tract. Eat organic, fresh onion, preferably in spring salads.

source:svetlepote.rs                                                                                               Garlic

4. Beet

Beetroot activates liver enzymes and affects the bile, which helps breaking down and absorbing healthy fats and nutrients like vitamin E. When your liver transforms fat and toxins into a soluble form of excretion, many toxins are bind to the bile, so they can be ejected from body through the intestines.

source:svetlepote.rs                                                                                                   Beetroot

3. Apples

Apples, which contain plenty of fiber, can help you cleanse your body. Apple ingredients, and above all pectines, will work on your digestion as a sponge that will collect all the harmful substances and deposits that accumulate in your intestines. To get full content, do not remove the apple skin and eat them for breakfast together with seeds.

source:svetlepote.rs                                                                                                 Apples

2. Broccoli

Broccoli is considered one of the best foods for detox. It is rich in antioxidants and elevates glutathione, which means it supports detoxification of the liver. Broccoli also contains indole-3-carbinol, a substance that helps regulate hormone levels.

source:svetlepote.rs                                                                                                Broccoli

1. Fermented food

If you feel overwhelmed and have a prison for more than three days, it’s a sign that you need to introduce more fermented food into your diet. Kepfir, whole sour cabbage, pickled cucumbers – all of the listed foods contain good bacteria that protect the intestines.

Fermented food
source:almanac.com                                                                                         Fermented food


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