Therapy is a type of treatment that aims to assist in resolving your mental or emotional conditions. Although some therapies are best for certain issues, others can help with various conditions.

In therapy, you will work with a skilled mental health expert. Furthermore, what you will do in each visit depends on the chosen techniques and the issues you are looking to resolve. Here are some common New York therapy services and how to select which one is right for you.

1. Cognitive-behavioral therapy


Therapists use cognitive-behavioral therapy (CBT) to establish the link between your behavior and thoughts, feelings, or both. A CBT specialist will work with you to identify unhealthy thought habits.

The therapist will discuss how these patterns may or may not cause self-destructive actions and beliefs. Also, you can work with the therapist on developing constructive ways of thinking. These modifications can provide a healthier, more positive view and help you change your beliefs and behaviors.

2. Eye movement desensitization and reprocessing therapy


EMDR is a procedure that therapists mostly use to treat those with PTSD. EMDR involves you recalling a traumatic incident while making certain eye movements. The goal of EMDR is to replace negative reactions to painful memories with less charged or positive responses.

The advantages of EMDR remain controversial, and a 2016 assessment of studies was unable to determine which aspect of the treatment is useful. One conclusion was that the benefits derive from exposure to trauma rather than eye movement.

3. Interpersonal therapy

The objective of interpersonal therapy is to assist you in improving your relationships with others. Therapists frequently employ interpersonal treatment to address depression.

During interpersonal therapy, the specialist assesses your social interactions and helps you to identify negative patterns. The therapist can then help you in learning strategies for understanding and interacting positively with others.

4. Family therapy


Family therapy entails working with a family unit to assist those within the family resolve certain problems. Family therapists help a family understand and work through patterns of adverse behavior that may be causing underlying issues.

Additionally, family therapy can assist families with adolescents suffering from mental health issues. This type of therapy can also help those with drug abuse disorders, eating disorders, sleep disorders,  behavioral challenges, anxiety, OCD, and medical concerns.

5. Dialectical behavior therapy


Dialectical behavior therapy (DBT) is comparable to CBT. However, DBT emphasizes more on emotion regulation, mindfulness, and embracing uncomfortable thoughts and feelings.

Therapists use DBT to help you achieve a balance between change and acceptance. Also, your therapist might use DBT to teach you new skills, such as new coping strategies and mindfulness techniques.

Several types of therapy services are available for those who need help working through specific issues. Certain therapy methods may be more effective for some problems than others.

It is crucial to recall that what works for you might not work for someone else, so selecting the best type of therapy is a personal decision. If you are unsure which therapy technique is appropriate, talk with your healthcare provider. Call Rappore to schedule your consultation today to determine which type of therapy services suit you.


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