If you want to maintain a perfect figure, you don’t need to go on a diet and eliminate all kinds of foods you love from your everyday life. However, modifications in the nutrition in combination with exercises are crucial for the slim physique. The good news is that you don’t need millions and a bunch of personal trainers around you to be fit. But you should take advice from the best and here are 11 celebrities with perfect bodies and what they do to maintain their good looks.
Chris Hemsworth has a godlike physique every woman (and man) loves and envies. He told Men’s Health: “If I’m doing arm day, I’ll work in box jumps in between sets. By working in more cardio, you keep shocking your body and you prevent having problems in certain areas.”
Unlike Hemsworth who spends time in the gym, Cate Blanchett believes Pilates is great for a fit body. She told The Cut: “I feel like it’s made for actor’s bodies.” The good news is that this type of activity is not only perfect for actor’s bodies and everyone can achieve great looks with it.
Dwayne “The Rock” Johnson
The secret to Johnson’s success is his workout routine and a strict schedule. Before you even wake up, this guy is in the gym every morning from 4:00 a.m. lifting those weights. He rests on Sundays, but despite his tight schedule, he never misses his practice.
The Baywatch actor Zac Efron believes that his success in maintaining a perfect figure lies in intermittent fasting. This doesn’t limit your caloric intake, but you can only eat in an 8-hour window over 24 hours. Of course, full body workout is an essential part of the process.
Megan Fox chooses her foods carefully. She eats egg whites, snacks on almonds and edamame and drinks a lot of smoothies made from fruit and with added protein. According to her, avoiding carbohydrates is essential.
Heidi Klum has looked fantastically for ages. The secret to her perfect appearance is sleep. Even though doctors recommend eight hours of sleep, Klum lies in bed even more. She gets a whopping 10 hours of sleep each night, and she told Hollywood Life once: “I go to sleep pretty much when the children go to sleep.”
Ryan Reynolds believes his warm-up routine is crucial for his good looks and fit, masculine physique. He does the pre-lift stretching, and he told Men’s Health: “I never did stuff like that back in my 20s, but I’m that guy now. I’m the guy doing calisthenics… I work out like a British person.”
One day of the week is the cheat day for Gigi Hadid. She does follow a strict diet regime and a workout routine which revolves around boxing, but she allows herself a cheating day “to stay sane” as she told PopSugar. Her favorite cheat foods are a cheeseburger and French fries.
Kendall Jenner has a perfect figure because she starts her day with a full breakfast. It includes eggs, avocado, oatmeal or some other healthy food that helps the star go through the day. She admitted that she loved pasta, but even so, she believes a breakfast will help you achieve the figure you always wanted.
Who would have thought that Goldie Hawn is over 70 years old? Every day, she does some kind of workout just to keep moving. Hiking, cycling, running, and dancing are just some of the activities she is involved with. Hawn keeps her body in the state of constant motion.
Evans told Bodybuilding: “We would take two muscle groups, whether it was chest and back or biceps and triceps, and […] just destroy them over two hours.” He does this six days a week.