Eat like Dwayne The Rock Johnson
source:blic.rs Eat like Dwayne The Rock Johnson

Dwayne Johnson is one of the most popular Hollywood actors, and before that, he had a fascinating career in WWE. Let’s not forget that even though he pretty much conquered both worlds, he is a bodybuilder as well. Most of his success comes from his irresistible desire to improve his body and have perfect muscles. While exercising is crucial, The Rock pays extra attention to nutrition. Let’s check out his diet.

Eat like Dwayne The Rock Johnson
source: blic.rs                                                                        Eat like Dwayne The Rock Johnson

Meal 1

• 10 oz cod
• 2 whole eggs
• 2 cups oatmeal

Meal 1
source: quakeroats.com                                                                                        Meal 1

Meal 2

• 8 oz chicken
• 1 cup vegetables
• 2 cups white rice

Meal 2
source:whitejasmine.com                                                                                                    Meal 2

Meal 3

• 8 oz cod
• 12 oz sweet potato
• 1 cup vegetables

Meal 3
source:tn.gov                                                                                                                Meal 3

Meal 4

• 8 oz steak
• 12 oz baked potato
• Spinach salad

Meal 4
source: gourmetgarys.com                                                                                     Meal 4

Meal 5

• 8 oz cod
• 2 cups rice
• 1 cup vegetables
• 1 tablespoon fish oil

Meal 5
source: tridentseafoods.com                                                                       Meal 5

Meal 6

• 2 cups rice
• Salad
• 10 oz cod

Meal 6
source: highlinerfs.com                                                                                  Meal 6

Meal 7

• 30 grams casein protein
• 1 cup vegetables
• 1 tablespoon omega-3 fish oil
• 10 egg-white omelet

Meal 7
source: .chefsa.org                                                                                                   Meal 7

We suggest you don’t just jump into this strict diet regime because you will most likely fail. However, try doing it gradually, and your body will have more time to adjust to it. Start with this diet and exercises on a daily basis, and you will see the results quickly.

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