Sugar is important to us, and we can only limit the sugar intake, and it would be foolish to eject it from the diet completely. Of course, the sugar from fruit differs from the one you will find in sweets, but you can have too much of it even with fruit. Luckily, there is such thing as “low-sugar” fruit and usually, those with higher fiber and water content have less of it. Here is the best low-sugar fruit.
1. Avocado
Avocados are tasty and low in sugar, and they can be a perfect substitute for your dessert. Use avocado instead of your typical sweeteners, and you will have a much healthier diet in an instant.
2. Watermelon
I adore watermelons, and I cannot get enough of them. They are a fantastic recovery snack, and they will boost your morale quickly. According to a study from the Journal of Agricultural Food Chemistry, amino acids that can be found in watermelons help the athletes recover faster after working out. Also, watermelons will cleanse your body, but eat too much of it and you will visit the bathroom often.
3. Apples
Apples are a great snack and the high soluble fiber content “absorbs water to become thick like the viscous texture of cooked oatmeal.”
4. Strawberries
Strawberries are a great source of vitamin C and other antioxidants, and they also have a decent amount of fiber. This means that they are great against inflammation. Too bad strawberries appear once a year, and they last for a short time.
5. Grapefruit
Bitter taste tells you that grapefruit is low on sugar. By eating half of the grapefruit, you will get half of your daily recommended value of vitamin C. However, make sure that you are not taking medication such as statins for cholesterol if you want to eat grapefruit because these two can cause you some issues when combined.
6. Lime
Another fantastic low-sugar fruit is lime. In the entire fruit, there is only one gram of sugar. What makes this fruit even better is that you get almost a third of your daily vitamin C dose and don’t be afraid to use it in combination with meals and salads.
7. Olives
The Mediterranean food has always been the synonym for health, and a large part of the meals in the Mediterranean country are olives. According to a study from the American Journal of Hypertension, olive oil, that is rich in polyphenol is often used to decrease blood pressure for women who have high blood pressure or hypertension. The great news is that olives are low in sugar, but they are often sold in cans that are high in sodium, so don’t eat too much of the olives.
8. Cucumbers
Cucumbers can be a great ingredient for your salad but for your main course as well. We usually think of them as spa-friendly vegetables, but they are actually a fruit. What is awesome about cucumbers is that you can eat a lot of them and they can also be a snack as well.
9. Tomatoes
Tomatoes are a rich source of the carotenoid lycopene which protects your skin against ultraviolet rays. But tomatoes are good for a lot of the other things as well, and they are low in sugar, which is exactly what you are looking for.
10. Squash
The squash is often considered starchy, but it is an excellent alternative to bread and potatoes. Technically, this is a fruit, and it can stabilize your blood sugar level and slow down your digestion, which is essential to keep the intestinal tract healthy.
And there you have it. If you want fruit low on sugar, these ten suggestions should do. Having a healthy diet is not complicated!
