Different reasons are responsible for the discoloration of the teeth. The great thing is that you can make them whiter and brighter using safe procedures.

There are various treatment options that you can explore to get the sparkle back in your smile. You have the option of visiting a dentist for teeth whitening treatment. You can also choose to use the best teeth whitening products at home.

No doubt, there may be some adverse effects to teeth whitening, mostly when you use products with high chemical components. However, you can use natural and safe treatment to whiten your teeth. This natural treatment is the most recommended option because you would not have to worry about toxic buildup in your body.

How Teeth become discolored


Teeth discoloration may be caused by two major factors; extrinsic and intrinsic. Let’s look at what these two entails.

  • Extrinsic Factor

Extrinsic teeth discoloration is caused by smoking habits, foods, or beverages. When you take foods with dye, red wine, tobacco, or coffee, it can stain your teeth, affecting your teeth’ outer layer.

This type of discoloration is easy to treat as you can use the best teeth whitening product designed for exterior stains. For more details please check

  • Intrinsic Factor

Intrinsic discoloration happens from the inner layer of the tooth. Different situations contribute to intrinsic discoloration of teeth, and these include childhood illness, tooth trauma, aging, infection, or medication use. To treat this type of teeth yellowing, you may require the help of a professional. You may have to bleach your teeth to achieve the same or better level of teeth whiteness. When choosing the best teeth whitening option, you should consider the type of teeth discoloration you have to achieve the best result.

Top Reasons to Whiten Your Teeth Naturally


Although teeth whitening procedure is deemed safe, individuals should be careful about the products they choose. Using a heavy chemical to bleach your teeth can have significant adverse effects on your teeth and overall wellbeing. Here are some side effects that you may experience when you use unnatural methods of whitening the teeth.

  • Irritated Gum: When you use chemical-laden teeth whitening products, you may experience gingival irritation. This occurs when your gums come in contact with the whitening products and get irritated.
  • Teeth Sensitivity: After using a tooth whitening product, your teeth can become very sensitive. Sometimes, this does not go away with time and can linger even after you have completed the treatment.

To avoid these problems, you should stick with the best teeth whitening methods with all-natural components. You will find many do-it-yourself methods and some natural teeth whitening products that are very effective in treating teeth discoloration.

How can you whiten your teeth naturally?


Below are five strategies you can use to whiten your teeth.

  • Make dietary changes

Avoiding foods that discolor your teeth can avert further discoloration. Foods that contain tannins like wine can mark the teeth. Dark sodas, juices, and coffee can also discolor them.

Acidic food products can make your teeth appear yellow by eroding the enamel. If you are concerned about your teeth’ color, you should avoid excessive coffee, soda, and citrus consumption. Alternatively, it would be best if you always brushed your teeth after consuming them.

  • Maintain excellent oral hygiene

Maintaining perfect dental health is the most significant thing you can do to minimize tooth yellowing.

Frequent brushing and flossing safeguard the enamel, averts gum decays, and eliminates yellow stains.

Excellent dental hygiene include;

  1. Brushing your teeth twice daily. Ensure that you also clean the backs of your teeth and the area around the gums.
  2. Using fluoride kinds of toothpaste. Fluoride can prevent and even counter tooth decay. Although some individuals oppose fluoride, dentists consider fluoride to be safe and favorable for teeth.
  3. Flossing to get rid of the plaque between your teeth.
  • Try oil pulling

Oil pulling refers to the action of washing your mouth with oil to eliminate dirt, debris, and bacteria. It does not substitute frequent blushing and flossing. However, various research proposes that rinsing your mouth with specific oils may help to whiten your teeth.

If you want to try this technique, rinse your mouth with oil for one minute after brushing and subsequently spit it out.

Examples of oils appropriate for oil pulling are sesame oil, coconut oil, and sunflower oil.

  • Use hydrogen peroxide

As a mild bleach, hydrogen peroxide can help whiten your stained teeth. For maximum whitening, you can try brushing your teeth with a blend of hydrogen peroxide and baking soda. Do this for 1 to 2 minutes twice daily for one week. It would help if you only did this from time to time.

Using hydrogen peroxide might intensify tooth sensitivity. Therefore, this product is not ideal for long term application or for individuals with sensitive teeth.

  • Brush with baking soda

Baking soda can softly remove stains on your teeth’s surface. Some individuals fear that baking soda is pretty harsh and might crush the enamel. However, some research has found the use of baking soda as a safe method of removing stains from your teeth.
Moreover, baking soda may help to fight bacteria. That’s why it can eliminate plague and avert tooth decay.

How to Maintain your Teeth Whitening Result


The first thing you must understand is that if you keep engaging in the same habits that discolored your teeth, you will continue to have the same issues with your teeth’ yellowing. This means you can’t have your teeth whitened permanently. To maintain your white teeth, you should be cautious about what you drink, eat, and your general oral hygiene.

Although you might have completed a course of whitening treatment, your teeth will still be prone to stains from foods and beverages like coffee and tea. Therefore, make sure you rinse or brush your teeth after drinking or eating to prevent the discoloring agents from sticking to the surface of the teeth. This will also reduce the possibility of the development of plaque.


There are different products and methods of teeth whitening that are available. Some are safe and some others are not. If you stick with natural best teeth whitening products, you can be sure of the safety of what goes to your teeth and body.


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