In this fast-paced world, we have become conditioned to lead a non-stop life. One thing ends and immediately we must move on to the next, which is the mantra of the hustle culture. But is this need to rush through life doing more harm than good?

Let’s say you have a friend who is spreading herself thin at work while also juggling supporting a family and a thriving social life. She has a never-ending to-do list that prioritises everything but her own wellbeing. You would probably tell her to slow down and take care of herself first. After all, this is not a sustainable lifestyle.

Are you in the same boat as the aforementioned ‘friend’? It’s unfortunate that we fail to show ourselves the same kindness we show others. And that has to change!

Self-care is not laziness or luxury. It’s a necessity that will bring positive change to your everyday lifestyle and long-term health. Self-care also does wonders for your confidence and productivity.

You don’t have to move to a remote village in Ireland to have a healthy relationship with yourself (unless you want to, in that case, go you!). A few simple lifestyle changes are enough to show yourself some love. Check out some popular ways people practice self-care and feel free to include them in your daily routine.

Healthier food choices

We understand that it’s much more convenient to open up a pack of crisps than reach for a healthy snack. While processed foods might taste better, they can cause serious harm to your health.

In order to help prevent more serious conditions such as diabetes or heart disease, it’s best to stick to nutritious snacks and meals.

Adequate sleep

Even if there were 48 hours in a day, it wouldn’t be enough. So don’t let the stresses of life hamper your sleep cycle. Sleep isn’t optional! It’s crucial for your body and mind to rest and recharge. Make sure you’re getting at least 7-8 hours of sleep every night.

Start a gratitude journal

We find focusing on the negatives in life much easier than appreciating the positives. No matter how hard things might seem right now, take comfort in the fact that it’s transient. Start a gratitude journal by writing one thing you’re grateful for every day. It will help you lead a fulfilled life.

Get your sweat on

Exercising is crucial for physical and mental health. Make sure your daily schedule includes 20-30 minutes of physical activities at the very least. If you’re looking for Yoga or Pilates classes, check out Bodytonic Clinic.

Go offline

Social media is all kinds of amazing, but there is a world beyond the frame of your screens. Once in a while, take a break from social media. Technology detox is essential for your mental health.

Treat yourself

Rewarding yourself for all the hard work you do is an excellent self-care practice. Take yourself out for a fancy meal or buy those shoes you’ve been eyeing for months. It’s okay to spoil yourself.

Take a vacation

Why has society glamorized working without taking breaks? Working non-stop will make you physically and mentally exhausted. If you want to work consistently and efficiently, then take a break and go on a vacation.

Try fun activities

When was the last time you did a fun activity outside of work? Don’t use your busy schedule as an excuse for not enjoying hobbies. Paint, dance, learn an instrument- whatever your heart desires. Practising a hobby will help you destress after an exhausting day.

Take a mental health day

We often overlook the state of our mental health, but it’s just as important as your physical well being. If work is getting overwhelming, take a spontaneous mental health day. Give your mind space to breathe and recalibrate.

Start meditating

Even meditating for 5-10 minutes every day can significantly benefit your mental peace. Meditation alleviates stress, reduces anxiety, promotes emotional health and improves focus.

Connect with nature

Instead of driving to work or the corner store, try walking there. Leave your headphones at home and just take in your surroundings.

Go to a spa

If you can’t squeeze in a vacation, then book a weekend at a local spa. Turn off your work emails and practice relaxation.

Reduce your workload

It’s great to be passionate about your work. However, your work can’t be your entire life. Instead of accepting every project that comes your way, be selective and maintain a manageable workload.

Talk to someone

If you’ve been struggling with stress related to work or personal life, don’t keep it all in. Express your feelings to a friend or reach out to a professional.

Learn to say no

From social events to work commitments, don’t say yes to everything. Remember, it is perfectly fine to say no and prioritise yourself.

Enjoy doing nothing

Just because you’re taking time off from work doesn’t mean you have to replace it with another activity. Learn how to enjoy doing nothing. Nap on your couch, binge a TV show or just stare at the ceiling.

Spend quality time

Pick up your phone and give your parents a call or make plans with a friend you haven’t seen in ages. Spending quality time with your loved ones makes you grounded and improves mood.


Decluttering your physical space can give you clarity and control anxiety. However, don’t take on the task of deep cleaning every orifice. Even tidying up for 15 minutes every day is enough.

Look after your skin

Flawless skin inspires confidence. So make it a habit to take off your makeup before bed and wear sunscreen daily. Occasionally, treat yourself to a facial.

Cook a meal

Rather than microwaving a frozen meal, try cooking a dish from scratch for a change. Indulge in a night of homemade pasta, a glass of wine and a movie.

The Bottom Line

There’s no harm in aspiring to have it all. But don’t let your ambition or commitments jeopardise your mental or physical health. It’s important to understand where to draw the line.


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