If you’ve ever had problems with your feet, then you may know that you need to seek the advice and help from a podiatrist. Taking care of our feet are an essential part of our everyday life, and we need to use our gifts as much as we can as long as we have them, no matter what our physical state is. In this guide we’re going to talk about some excellent podiatrist advice that doctors tell their friends and patients about feet.
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Fractures Happen to Anyone
When it comes to stress fractures, literally anyone can get them. A stress fracture can be a simple break, or an actual full break because you can literally just get a stress fracture by walking. Our feet bear the weight of our entire body when we walk, run, jog, you name it.
And just because you have healthy bones and muscles doesn’t mean that you’re not going to get them. They can literally happen to anybody. By making sure that you get enough vitamins A and D, as well as calcium, and wear the right shoes, you can definitely decrease the chances of having one.
Beware the Pedi
Many women will go to nail salons and get pedicures, as well as even just get their toenails painted from professionals. However, depending on the salon, there are certain things that you need to watch out for.
Salons that re-use their tools (like emery boards and fingernail clippers) have high chances that they are spreading infections, ranging from simple fungal infections all the way to dangerous ones like Hepatitis C. Even using the salon’s nail polishes that are used on other people puts you at risk. One excellent tip is to bring your own nail polish. You get to choose the color you want and know that you are safe and keeping other people safe too!
Here’s a Smelly Feet Fix
Something that many people don’t realize is that your smelly feet are a bacterial problem most of the time. Not only that, but your feet actually sweat, even when you don’t think they do. Top podiatrists have secrets that they share with others; use a tea bag soak.
By dropping some black tea bags into a warm foot bath and soaking for about 30 minutes, you can take advantage of the tea’s antibacterial and antioxidant properties to help decrease the amount of bacteria that is sitting on your feet, plus it’s natural and good for your skin!
There are many other things you can find out about your feet. Just talk to your podiatrist about them and ask if there are any do it yourself solutions, or even some that are all natural so you don’t have to spend an arm and a leg on “prescription” items or specialty items from the doctor.
Believe it or not, almost every podiatrist will know of some things that you can do to properly take care of your feet, and you may be surprised at the answers they give you. Not only that, but good podiatrists can actually even diagnose other health problems just by taking a good look at your feet, so make sure that you make regular appointments as well.