Source: pexels.com

Recent studies and surveys suggest that most people spend over one-third of their entire life sleeping. In retrospect, you spend around a hundred days every year just sleeping on your bed.

However, sleeping isn’t the only thing that you do in your bed. Binge-watching Netflix on your day off takes a close second to sleep. In fact, it is very likely that you spend even more time than just 100 days in your bed.

Since your bed can affect your health in numerous ways, you want to give extra thought to choosing the right one. After all, an adequate amount of restful sleep is essential for recharging the body and fueling it for the next day.

So, make sure to invest in your couch and get your hands on the most comfortable one. Here, we are talking about the entire bed, including the bed frame, mattress, sheets, and pillows. You can visit 1stopbedrooms.com/bedroom/beds for high-quality beds on sale.

Here is how you can build your coziest bed to ensure healthy sleeping.

The Bed Frame

The bed frame is the foundation of your bed, so it is extremely important to choose the right one. You might even have a particular mattress that you have in mind, which can factor into what bed frame you choose. You will obviously want a frame that has ample support and properly fits the.

That being said, the size of your bedroom and your style preference also determines the type of couch frame you should choose. Make sure you choose a bed frame size, design, and style that goes perfectly with your room.

Some important things you might want to consider when looking at couch frames include:

Mattress Size

Source: myslumberyard.com

If you’re only looking to upgrade the bed frame, use your current mattress as the size and design guide.

Bedroom Size

Ideally, you should leave up to two to three feet of free space on either side of the couch as well as at one end. This ensures that you have sufficient foot area in your room.

Support Type

The mattress can wear down or sag when there is no support underneath. Look for built-in support or go for a separate box spring.

Others

Some other things to consider about the couch frame are the height of the couch and the base of the legs.

The Mattress

A bed frame is only as good as your mattress. A cloud-like mattress ensures you have an undisturbed sleep every night, letting you wake up in the morning feeling well-rested. However, keep in mind that your mattress should be neither too soft nor too stiff. The key is finding a mattress with the perfect balance.

You may be putting your sleep if the mattress you bought doesn’t feel as good to sleep in. If it doesn’t feel right, you’re better off replacing it. On the other hand, you should consider a few factors if you have a mattress that is more than five years old.

An old mattress can often lead to various adverse effects on your physical health. For instance, you may experience a constant backache. A worn-down mattress can also cause breathing issues and worsen skin conditions if any.

In such cases, many people try to ‘fix’ the issue by getting new pillows or adding a mattress pad. While doing so can make you feel a little better for the first few days, it is not a permanent solution. Only replacing your mattress can help relieve those issues.

P.S. memory foam mattresses may have a chemical smell, and they also retain heat. Use temperature control for this issue and let your new mattress out in the air for at least 24 hours.

The Sheets

Source: reviewed.com

Your bed frame provides you with a sturdy base to sleep on, while the mattress is the most important element that determines how well you sleep. But what role do sheets play when building the perfect bed for healthy sleeping?

Just like the frame of your couch and the mattress, choosing the sheets for your couch is also totally subjective. It largely depends on your personal preference and what sheets will go best with your couch frame and mattress. But regardless of what you prefer, following a few basic rules is important.

For the most comfort, it is important to avoid sheets made of fabrics like polyester or polyester blends. These bedsheets do not breathe like their alternatives and can also easily stain. Make sure to opt for 100% natural fiber couch sheets of materials like cotton, bamboo, linen, etc.

Additionally, make sure to choose the right kind of weave when deciding between bed sheets. Remember, the weave matters more than the thread count. Try to avoid any special features like wrinkle-proof, which usually suggests that the sheets have undergone chemical treatment.

Linen bed sheets make for the softest option, and they also stay cool during summer and warm during winter. You can also go for percale cotton sheets if you like the cold feeling of cotton sheets. For extra coziness during winters, flannel bed sheets can work best.

The Pillows

Now that you have chosen all the basic elements of a couch, it is time to look for the right pillows. While you’re almost at the end of the journey, don’t take this one lightly. With so many pillow options available in the market, making the right decision can feel overwhelming.

Pillows can be a leading cause of allergens that cause various skin and breathing issues. Not to mention, the wrong pillow can also strain your neck and shoulders, preventing you from getting a good night’s sleep. Therefore, make sure you’re extra careful when replacing your pillows.

Many people believe that a softer pillow is always better. Instead, find the pillow that can give you the right kind of support that matters the most. While you can definitely choose feather pillows, pillows that are a bit firm are best for neck and shoulder support.

Source: sleepfoundation.org

To ensure healthy sleeping, you must replace your pillows after every two years. During this time, one-third of your pillow can collect dead skin, bugs, and mites and their droppings. Replacing your pillows and keeping them clean prevents breathing and skin allergies.

Bottom Line

Getting adequate sleep is essential for your physical and mental health. Don’t forget that your sleep cycle also affects your performance and productivity. And, your couch plays a huge role in how well you sleep. So, make sure to build the best couch for healthy sleeping by choosing the right couch frame, mattress, sheets, and pillows.

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