Dwayne Johnson is one of the most popular Hollywood actors, and before that, he had a fascinating career in WWE. Let’s not forget that even though he pretty much conquered both worlds, he is a bodybuilder as well. Most of his success comes from his irresistible desire to improve his body and have perfect muscles. While exercising is crucial, The Rock pays extra attention to nutrition. Let’s check out his diet.
Meal 1
• 10 oz cod
• 2 whole eggs
• 2 cups oatmeal
Meal 2
• 8 oz chicken
• 1 cup vegetables
• 2 cups white rice
Meal 3
• 8 oz cod
• 12 oz sweet potato
• 1 cup vegetables
Meal 4
• 8 oz steak
• 12 oz baked potato
• Spinach salad
Meal 5
• 8 oz cod
• 2 cups rice
• 1 cup vegetables
• 1 tablespoon fish oil
Meal 6
• 2 cups rice
• Salad
• 10 oz cod
Meal 7
• 30 grams casein protein
• 1 cup vegetables
• 1 tablespoon omega-3 fish oil
• 10 egg-white omelet
We suggest you don’t just jump into this strict diet regime because you will most likely fail. However, try doing it gradually, and your body will have more time to adjust to it. Start with this diet and exercises on a daily basis, and you will see the results quickly.
