Do you feel as though you just aren’t as healthy as you could be? Maybe you just feel as though you need to make a positive change, but you don’t know how to go about doing this. Either way, if you can start by paying attention to these top signs then you should be able to find out if something is not right, so you can make the right changes.
Unexplained Weight Loss
If you lose more than 10% of your body weight without changing anything about your physical activity, then this is a sign that something is wrong. It may be that you have an overactive thyroid or that you have depression. Some of the other things that you have to watch out for include depression and even liver disease. Absorption issues are also common. This stops your body from being able to absorb nutrients properly.
If you suspect anything like this, then it is so important that you do what you can to deal with the issue in the shortest possible time. Other issues can include hyperthyroidism. If you have this condition, then you may find that you end up being very restless and that you also struggle with having an increased appetite as well. If you have a lot of back pain and struggle to move, then seeing MyEvolveChiropractor would be a wise idea.
A fever is your body’s natural way of trying to fight an infection. If you have a fever that is 103 degrees or above however, then this is a sign that you have to try and talk with your doctor. Normally it can be something as simple as a UTI but in other instances, it may be that you have pneumonia or even meningitis.
Other infections may include endocarditis. This is when your heart valve chambers inflame, putting more pressure on the body. If you have a low-grade fever but you are finding that it is lasting for three days or more then this could indicate that you have a sinus infection or that you have cancer. You may find that leukemia or lymphoma are big conditions to watch out for here. If you have any concerns about conditions such as this, then paying your doctor a visit is one of the best things that you can do, so try and be mindful of this if you can.
Shortness of Breath
Shortness of breath can often signify that you have an underlying health problem. You may find that high altitudes or even extreme temperatures can trigger it if you aren’t careful. If you experience severe episodes that include shortness of breath, then you need to try and seek emergency care where possible.
Shortness of breath may also indicate that you have a condition such as pneumonia, a blood clot in the lungs or a heart problem. If you suffer a lot from panic attacks or if you have a lot of anxiety then this can also trigger episodes where you would have shortness of breath, so it is important that you keep this in mind if at all possible.
It is imperative that you consult with your doctor if you feel full after a very small portion of food or if you find that you are eating less than normal. The feeling of fullness is also known as satiety and it may also be accompanied by things such as nausea, bloating or even weight loss. Possible causes of this could indicate that you have a peptic ulcer or that you have GERD. You may also experience things such as pancreatic cancer.
Poor sleep is also another sign that your body is not as healthy as it could be. If you have a very disturbed sleeping pattern or if you have insomnia, then this can point you towards having a stressed state of mind. During sleep, your body will repair itself. If you have high levels of cortisol however, then you may find that it is very easy for things to go out of sync and that this does not reduce or correct itself when you do sleep either.
When your body is not recharging properly you may find that you are very prone to other illnesses, as it means that your immune system is not working as it should be. This is the last thing that you need, so make sure that you take steps to try and fix issues like this before they go on to impact your health too much.
You can easily put being a little more tired in the day down to you having extra work or even doing a lot of exercise. That being said, if you still feel tired even though you know you have had a full night’s sleep then this can be a sign that something is wrong. It can indicate that you have a bad thyroid or that you have burnt-out adrenal glands.
You may also have toxin overload due to the poor lifestyle choices that you live. Either way, you have to know that stress or pressure on your nervous system can cause your body to work overtime and this can stop you from gaining as much protection against serious illness.
The color of your urine can be a huge indicator of what your general health is like. Believe it or not, it is actually one of the most important signs you should be looking at as well. Your urine should be almost clear in color if you are fully hydrated, or it should be a clear yellow.
If your body is not able to clear your urine properly then this can be a sign that you are suffering from a kidney disorder. If you find that your urine color does not improve even with drinking more water, then you have to go and see a professional about the issue as soon as you possibly can.