Ever since he burst onto the scene a couple of years ago, he has been a magnet for the ladies, especially the young ones. He has that cute face that girls in the elementary school like, but his body is also pretty fit. Just like all the celebrities, he needs to watch what he eats and he needs to get to the gym in order to keep his look.
You can see that his abs are popping. Well, you need to watch your diet as well as work hard in the gym in order to achieve that. If one is lacking, you are not going to see the results that you want.
The more muscles you get involved in your workout, the more calories you are going to burn. What that does is this – it puts you in a caloric deficit, you are more likely to burn fat, which is going to help you get the six pa that you want.
Here is what Bieber does in order to keep his physique.
Burpees are always a good way to burn a whole bunch of calories. It’s not the most exciting exercise, but they are going to get the job done. Walking lunges are also going to help you quite a lot, especially if you do them at the end of your workout.
Squats are a staple in Justin Bieber’s workout. Leg muscles are the biggest ones, which means they are going to exhort a lot of energy. Dumbbell Swings are good for back and legs, and they are also a form of cardiovascular activity. Now, we need to turn to the exercises that are going to hit the abs directly so make sure to check this before you proceed.
Crunches, situps, and leg-lifts are something that Bieber does on a regular basis. But, you don’t need to stick only to these. Any other exercise that hits the abs is going to get the job done. We are just telling you what Justin does to maximize his results!
