Catching a cold is not something people enjoy, we can all agree on that. Sadly, you cannot prevent it from occurring for a variety of reasons. We experience high temperatures, headaches, clogged sinuses, and many other side effects that can make your lives problematic for a certain period.

Thankfully, we have numerous ways to overcome these issues. The commonest way we can do that is by acquiring medicine that can take care of this problem. However, if you want to try out some alternative methods, try things like neti pots, which you can learn more about at

Sure, we are aware of the fact that this method might not seem like something solid. But, believe us, it can help you reap numerous benefits. Today, we want to discuss it in greater detail. We will address the most significant questions, like how often should they be used.

Buckle up, and let’s begin.

The Basics

Before we’re ready to talk about all relevant aspects of this device, we want to talk about what this device is. We’re talking about the container that’s designed to remove all the mucus and debris from your nasal cavity. However, this doesn’t mean that this is the only issue it can take care of.

It is possible to purchase the liquid you can use to use with a neti pot. However, that doesn’t mean you shouldn’t make it on your own. For instance, you can make your saltwater liquid. Still, be aware that you should use the water that has been sterilized and distilled properly, to avoid any problems.

Sure, you can use water from any source, but make sure that it is of proper quality, by providing the necessary methods, like distillation and sterilization. To use it properly, you need to turn your head sideways and then put the sprout in the nostrils. That way, the liquid will go through your nose and leave it on the other side.

We cannot stress enough how vital it is for the water to be cleansed of all the particles that could cause any sort of irritation to your nostrils. While this may sound like a complex process to conduct, you can rest assured that it will not take too much of your time. Plus, the chances of injury are zero.

Why is Nasal Rinsing Beneficial?


The main reason why nasal rinsing is beneficial is that this is a procedure that can unclog your nostrils from all the debris that has been accumulated over time. We want to say that inhaling is a process that involves a lot of different particles and bacteria, alongside air. So, these can accumulate over time and can cause breathing problems.

Thankfully, small nose hairs provide a layer of protection from these particles by entrapping them. After that, the mucus surrounds them. There are two possible outcomes of this process. These are either swallowed by the individual or are removed by emptying the nostrils.

Since a vast majority of people don’t enjoy swallowing the mucus, then emptying the nostrils seems like the way to go. An obvious benefit of nasal rinsing is being able to breathe without all the problems that could potentially pop up. We’re talking about help to the natural way of nasal rinsing.

What Should You Look in One of These?

Now, we would like to provide you with a couple of traits we feel are important for the neti pot.


The first thing we want to talk about is looking for the instructions that could help you to use this device properly. Since you are about to use a device in a part of your body that’s simply too sensitive. That’s why it is crucial to know exactly how to do it efficiently and without any struggle in between.

A credible seller will always provide the user with high-detailed instructions. In case you find these instructions too confusing, then you shouldn’t focus too much on them. Instead, take a look at another one that can explain this sort of process much simpler. That way, you will make it more effective.



Next, make sure that you take a look at the design of the device itself. The most important aspect is the material used for making these devices. As we’ve stated, you are about to use a device in a highly-sensitive part of your body. Therefore, the material should be safe enough not to cause any problems.

Probably the most widespread material out there is plastic. It is not without a reason. It will not cause any problems for you. However, if you are looking for a material that will not cause the device to break, then look solely for porcelain. That way, you can avoid any kind of injury.

Saline Packets

The final element we want to discuss is saline packets. Basically, this is the liquid that you will use for the nasal rinsing procedure. Of course, you need to pay attention to the brand you choose, and the ingredients of the products this brand wants to sell you. Some ingredients can irritate.

Thankfully, there are a lot of different brands that can provide you with a combination of ingredients that will not cause any problems for you. Make sure to invest a couple of hours into research before you make the decision to buy.

How Frequent Should the Use Be?

Since we are talking about a method that doesn’t have too big of a tradition, many people are puzzled about how often this usage should be. Fortunately, there are a couple of studies that provided us with an answer on how frequent this use should be. They indicate that using them three times per week is more than enough.

In Conclusion


As we’ve stated, neti pots weren’t a common method for long. For that reason, people have a lot of questions regarding how to use it. Here, you can find an answer to all the questions you might have about how to use it. We’re sure they will prove helpful.


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