If you have gained muscle but are self-conscious about showing it off because of dark, bulging veins, you may want to consider getting treatment for varicose veins. Varicose veins, albeit unsightly, may be treated in several non-invasive, all-natural ways.
With a Jackson Heights vascular center, you can get alternative treatments for hiding these unsightly veins. Keep reading to learn about natural remedies for varicose veins if you are interested in an alternative approach to treating your condition.
Exercise
In addition to its many other advantages, regular exercise has been shown to increase blood flow and decrease inflammation. The National Heart, Blood, and Lung Institute reports that sitting for long periods or standing without moving around much raises the risk of varicose veins and other forms of blood pooling.
Standing still for too long impairs the ability of your veins to return blood to your heart against the pull of gravity. The hormonal imbalance, excess weight, and high blood pressure that may lead to varicose veins can all be addressed with regular exercise.
To strengthen and extend the veins surrounding the legs, try leg lifts, calf raises bicycle legs, and side lunges. Varicose vein patients might also benefit from engaging in low-impact workouts like walking, swimming, and cycling.
Take it easy if you are in discomfort when you begin exercising and treat aching muscles with heat or ice afterward. Compression stockings provide modest pressure up the leg to prevent blood from pooling, and elevating the legs may assist reduce swelling and discomfort.
Apple cider vinegar
Apple cider vinegar is another simple treatment for varicose veins. It aids in detoxification and improves blood flow in the veins. Once blood flow conditions stabilize, the veins will shrink on their own.
Specifically, you will be rubbing apple cider vinegar into your veins. Please wait for the skin to adjust, then gently massage. Take advantage of this easy at-home treatment every night before bed and every morning upon awakening. Repeat this process until you can observe a difference in the size of your varicose veins.
Compression stockings
Compression stockings exert more force on the legs than a standard pair of socks or hose. The pressure prevents blood from pooling, allowing muscles and veins to pump blood back to the heart. Compression stockings are widely available, either in drugstores or online. When participants wore knee-high compression stockings with a tension of 18 to 21 mmHg for a week, it alleviated the heaviness, soreness, and aching caused by varicose veins, according to research conducted in 2018.
Plant extracts and essential oils
As it turns out, essential oils and other plant extracts may have pleasant aromas and significant medicinal effects when used as part of a holistic treatment strategy for varicose veins. Horse chestnut seed extract has been shown to improve the symptoms of chronic venous insufficiency, a leading cause of varicose veins.
The discomfort associated with varicose veins and chronic venous insufficiency may be mitigated using at-home treatments and good habits. However, studies on most herbal cures and other alternative therapies have yet to be completed. Few official sources support the effectiveness of these therapies.
You may minimize the visual impact of varicose veins with medical intervention if their look bothers you. Consult a medical professional if your varicose veins have progressed beyond unsightly.
