Fitness trackers are famous nowadays and for excellent reasons. These wearables not only support exercises such as swimming, running, cycling, as they can help you understand your current medical situation too. Fitness trackers are capable of detecting irregular cardiac rhythms, sleep cycles, and many more, which makes them an essential accessory.
Still, shopping for a fitness tracker can be a hard task because there is a wide variety of brands to choose from, not to mention their prices. Luckily, this article will show you the best available health trackers in the market to narrow your list.
Apple Watch Series 5
For people who use iPhone products, there is no doubt that this product line from Apple is the most reliable smartwatches and fitness tracker available today. Similar to iPhones, this wearable from Apple has an excellent deal of support from its developers, with every important fitness application offering compatibility.
The Apple Watch found a way to mix fashion and features into a wearable device. It is capable of offering an entire day of battery life and has a multitude of features that are hard to find on other competing devices.
The main upgrade for the Apple Watch Series 5 over the former generation of Apple Watches is its extended battery life and a well-illuminated display that makes the reading particularly effortless. Also, this latest line from Apple Watches offers a quicker processor and enhanced performance over its predecessor, the Series 4 that is still remarkable.
Many people know that Apple Watches offers a lot of functionality, but it’s more fitness-intended features include an altimeter, GPS, and a built-in heart rate monitor. Also, it is waterproof up to 50 meters underwater, offers assistance for several types of workouts, and even reminds its user to stand after long periods of inactivity.
Garmin Vivosmart 4
The Vivosmart 4 by Garmin is a competent fitness tracker that is unlike any fitness device because it is capable of tracking your sleep.
Like other fitness devices, this product line from Garmin utilizes movement sensors as well as heart rate information to categorize your slumber into stages. Its tracker can determine the number of hours you slept and the time of your REM (Rapid Eye Movement), or deep sleep.
Also, it can record any sleep interruption and how often you woke up in the night; its accuracy is truly incredible. If there is a minor thing that’s missing in this wearable is a sleep score, which is a figure that indicates the quality of sleep because it is already available on other devices.
What’s more amazing with Garmin’s Vivosmart 4 is that it has a pulse oximeter, which measures the blood oxygen levels. As such, you can use its readings to help identify the occurrence of sleep disturbances like apnea.
Typically, a person’s normal blood oxygen levels are above 94%. When the figure falls below 90%, chances are it is due to a sudden obstruction or other health condition that affects a person’s airway.
As a response to low oxygen levels, the body sends a jolt to wake up a person, change their sleeping position, and take deep breaths. Furthermore, an episode of sleep apnea can happen several times each night without us realizing it.
Fitbit Charge 3
There is a reason as to why Fitbit is a popular name in the fitness market, and it’s because the business continues to innovate its bands by gradually and constantly adding smartwatch features and improve its design.
The Fitbit Charge 3 is one of those thin watches with a buttonless design, which makes it look sleek and slimmer. It’s a perfect size that is not too small for a man’s wrist and not too big for a woman’s. The concave shape wraps the wrist flawlessly and is particularly lightweight that you won’t even notice its weight on your wrist.
This product line by Fitbit is full of fitness tracking features, which include cardiac rate monitoring, step counting, and Smartrack to recognize exercises automatically. You can view all these metrics in the Fitbit application, which probably has the most useful app interface for fitness and health tracking up to this day.
Moreover, this wearable has a convenient auto-stop attribute that pauses your training when you need to tie your shoe or encounter an intersection. Also, it utilizes new goal-based workout modes that allow you to establish a goal and trace how long or how far you have to go to accomplish it.
On its smart functions, Charge 3 is capable of receiving and responding to text messages, rejecting calls, and getting an email and social media notifications.
Fitness trackers are one of the most reliable ways to stay healthy and fit because all of us need the motivation to push ourselves to achieve our fitness goals. Also, the functions of these wearables are undoubtedly essential, for they can monitor our heart rate, track our sleep pattern, and many more. If all this is too much for you, maybe check out watchshopping.com for some classic options and leave the tech for someone else.