Vaping has become a popular alternative to smoking in the past few years. If you’re considering to start vaping too, you’re probably wondering whether it’s a healthy decision to make or not.
Well, like everything else, vaping has its own pros and cons you should consider before buying your first vape.
So, in this article, we’ll go over the advantages and disadvantages of vaping to help you make the right decision.
The advantages
1. It’s less harmful than smoking
If you’re a long-time smoker, then you’ve probably already felt all the negatives of smoking to your health. Besides the dry morning cough and the sudden loss of breath every time you take the stairs, smoking is connected to a plethora of serious health risks.
On the other hand, according to recent research, vaping was proven to be about 95% less harmful than smoking. It’s mostly because you’re not dealing with combustion, ash nor tar.
Even though vaping isn’t the ideal solution, as it does have its disadvantages, it’s a great step towards quitting your tobacco habit forever. If you’ve tried everything, from self-help books to nicotine patches, maybe it’s time to give vaping a try too. Quitting smoking is a long journey, and it only makes sense that you’ll need to start small.
2. You control the nicotine doses yourself
While your life would be much better if you quit nicotine altogether, we all know that it’s not always that easy. So, instead of relying on cigarette manufactures and your self-discipline to consume less nicotine, you might want to try vaping. You can simply choose an e-liquid that comes with just the right dose of nicotine that will keep your cravings at bay while giving you a chance to reduce your daily intake.
If you’re not addicted to nicotine at all, you can choose the nicotine-free e-liquids to enjoy the other benefits of vaping.
Again, vaping isn’t the healthiest thing in the world, but it still has some undeniable positive effects on our health.
3. Vape can undo some damage from smoking
While there still needs to be more research done on this topic, some experts believe vaping can potentially “heal” the damage you endured from smoking. It’s not that e-cigarettes have some magical healing properties hidden inside of the vape juice, though. You’ll simply be inhaling fewer chemicals, which lowers the lung irritation risks in a major way.
Just think about it: your body has its ways to repair the damage you’ve put onto it over the years. However, when you keep on damaging it every day, it simply won’t have any time to self-regulate. As vape vapor is less irritating than regular smoke, your lungs will be able to regenerate their cells more effectively.
Again, take this with a grain of salt, as they’re still lacking some conclusive evidence to confirm this theory. Still, many people report feeling better after switching to e-cigs, and some even start waking up without enduring the nasty morning cough.
4. Less odor and smoke
We all know that cigarettes don’t smell particularly nice. In fact, the odor itself can be quite harmful to you and everyone around you. It stays in the air for a long time, and it has the potential to make people feel sick. Also, you’re exposing your loved ones to the risks of passive smoking.
With e-cigarettes, you won’t have to deal with this issue at all! The vapor that’s produced from using your vape is chemically different from the regular cigarette smoke, and research suggests it’s also less damaging to our long-term health. So, even if you’re not concerned about your own health, switching to e-cigarettes can keep your loved ones from being influenced by your bad habits.
Of course, to ensure the best results, choose a high-quality e-liquid beforehand. Browse places such as Dashvapes until you find a well-reviewed product that fits your needs and preferences.
The disadvantages
1. Not enough research on the long-term effects
As you probably know, vaping is a relatively new phenomenon that took the world by storm. Unfortunately, this means that there’s not enough research done on the long-term effects it has on its users. While there have been many flashy headlines of people developing serious lung disease after a couple of years of vaping, these are mostly exaggerated or untrue. There’s simply no evidence that connects vaping to serious medical conditions such as cancer. Of course, this doesn’t mean vaping is a 100% disease-proof. What we know for sure is that it’s much better for you than smoking, but its long-term effects are simply yet unknown.
2. It’s still addictive
If you’ve never even lit a cigarette in your life, and you’re thinking of inhaling an e-liquid that contains nicotine, you can’t possibly expect it to lose its addictive properties. It’s simply not how it works. So, if you’re not a smoker trying to quit, but you want to try vaping anyway, avoid any e-juices that include nicotine.
3. Sore throat
When you first start using your vape, you might notice your throat getting irritated a little bit. This is something that usually goes away on its own, as it’s caused by the fact that your throat is not accustomed to vaping as of yet.
Of course, if you’re dealing with a persistent itch in the back of your throat, it’s time to change your e-liquid or look for some alternatives instead.
4. Dry mouth
The moisture in your mouth can be absorbed by the vapor you’re inhaling, leaving you with a dry mouth. This can negatively affect your oral health, so make sure you drink enough water after using your vape.
The bottom line
E-cigarettes come with a wide range of advantages and disadvantages. While we can’t say they’re the healthiest choice to make, they still present an amazing alternative to smoking.
Overall, if you plan on quitting smoking for good, e-cigarettes can be of great help throughout that journey. On the other hand, if you’ve never smoked before, starting to vape now may not be the best idea as there’s still too much we don’t know about e-cigarettes and their long-term effects on human health.
